Flexible, medical-grade silicone menstrual cups provide an eco friendly alternative and are better for your body than tampons. The cup collects your flow. You then empty and reinsert as often as you would change a tampon, or wear up to 12 hours. With proper care, your XO Flow or XO Flow Mini will last for years and save hundreds of dollars and pounds of trash. Detailed insertion, removal and cleaning instructions included. (Spoiler alert: Mild soap and warm water is all you need!) Try the Original XO Flow if you prefer regular to super tampons, have a heavy flow, high cervix, or have given birth. The XO Flow Mini is for you if you prefer light to regular tampons, have a light flow, low cervix, sensitive bladder, or have not given birth. Designed and made in the USA by GladRags, a Portland, OR based company.